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Wed Mar 04
Wednesday Mar 04, 2020
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HPC&Js

Strength

E3M15M


5, 4, 3, 2, 1
Hang Power Clean & Jerk

 

MetCon

3 Rounds for Time:


25 KBS 53/35
75 Double Unders

*10min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach