Wednesday Aug 31, 2016
HSPUs!
Competition Class
Strength
20min AMRAP
200m Farmers Carry 2x53/2x35
5 Strict Pull-ups
10 Push ups
15 Sit-ups
10min EMOM 1 Strict Press
SKILLS & DRILLS
ME Strict HSPU
*rest as needed
ME Kipping HSPU
5min EMOM
2 Snatch Pulls @ 100%
E90s x 5
Snatch Balance + 1 OHS
(60-65% of 1RM OHS)
