ME UB Ring Muscle Up 4x60% of ME UB MURest 1min bw rounds
3 Rounds For Time12 DL 9 Hang Power Cleans 6 STOH Rd1: 155/105, Rd2: 185/135, Rd3: 205/145
2 Push Press + 1 Jerk(from the floor)5 Strict C2B pull-ups +8 beat swings
For time: 50 KBS 53/35 40 Goblet lunges 53/3530 Box Jumps 24/20 20 Pull-ups10 Burpees over the box 24/20
Bring a friend...all day...to any class
– Eric Barber
'Twas the Month Before the Open . . .
Posted 1 month AGO
Founder & Coach
THE OPEN IS HERE! What you need to know . . .
CrossFit Currie Barracks