Wednesday Mar 15, 2017
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Hump Day!

Competition Class

Strength

Skills & Drills

ME UB Ring Muscle Up
4x60% of ME UB MU
Rest 1min bw rounds

3 Rounds For Time
12 DL
9 Hang Power Cleans
6 STOH
Rd1: 155/105, Rd2: 185/135, Rd3: 205/145

MetCon

E2M10M

2 Push Press + 1 Jerk
(from the floor)
5 Strict C2B pull-ups +
8 beat swings

For time:
50 KBS 53/35
40 Goblet lunges 53/35
30 Box Jumps 24/20
20 Pull-ups
10 Burpees over the box 24/20

Coaches Notes

Bring a friend...all day...to any class

– Eric Barber