Hump Day!
Strength
Skills & Drills
ME UB Ring Muscle Up
4x60% of ME UB MU
Rest 1min bw rounds
3 Rounds For Time
12 DL
9 Hang Power Cleans
6 STOH
Rd1: 155/105, Rd2: 185/135, Rd3: 205/145
MetCon
E2M10M
2 Push Press + 1 Jerk
(from the floor)
5 Strict C2B pull-ups +
8 beat swings
For time:
50 KBS 53/35
40 Goblet lunges 53/35
30 Box Jumps 24/20
20 Pull-ups
10 Burpees over the box 24/20