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Sun Nov 05
Sunday Nov 05, 2017
  • Classes
    • 915am
    • 1030am

Rowing Teams

Strength

In Teams of 3:

300/200 Cal Row

 

MetCon

4 Rounds for Time

12 T2B
12 1-arm DB STOH 50/35 (12L, 12R)
60 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach