Saturday Aug 31, 2019
In Teams we Thrust
Strength
12min to work to:
1RM Front Squat
MetCon
18min AMRAP
In Teams of 3:
P1: Run 200m
P2: DBs*
P3: Hang from pull-up bar
DBs =
10 DB Deadlifts
10 DB Hang Cleans
10 DB Front Squats
10 DB Push Press
50s/35s
