Monday Mar 11, 2019
In WOD we THRUST
Strength
5 min AMRAP
5min AMRAP
2, 4, 6, 8, 10, ...
Thruster 95/65
Rx = C2B Pull- ups, RX+ = Bar Muscle Ups
Rest 3min
5min AMRAP
2, 4, 6, 8, 10, ...
Thrusters 95/65
Burpee Box Jump Overs 24/20
Rest 3min
5min AMRAP
2, 4, 6, 8, 10, . . .
Thrusters 95/65
Rx = Pull-ups, Rx+ = C2B Pull-ups
immediately into:
8min to work to:
1RM Thruster (from floor)
Score = Total Reps & Load
