Monday Mar 11, 2019
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

In WOD we THRUST

Strength

5 min AMRAP

5min AMRAP

2, 4, 6, 8, 10, ...
Thruster 95/65
Rx = C2B Pull- ups, RX+ = Bar Muscle Ups

Rest 3min

5min AMRAP
2, 4, 6, 8, 10, ...
Thrusters 95/65
Burpee Box Jump Overs 24/20

Rest 3min

5min AMRAP
2, 4, 6, 8, 10, . . .
Thrusters 95/65
Rx = Pull-ups, Rx+ = C2B Pull-ups

immediately into:
8min to work to:
1RM Thruster (from floor)

Score = Total Reps & Load