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Thu May 12
Thursday May 12, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Inverted!

Strength

10min EMOM

odds: 3 Snatch (not tng)
evens: 30ft HS Walk or 30s shoulder taps

MetCon

12min AMRAP

10 Power Snatch 75/55
10 Burpees over the bar
10 T2B

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach