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Tue Sep 19
Tuesday Sep 19, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Inverted on a Tuesday

Strength

10min. EMOM

odds) 20s Free Standing HS Hold (use spotter)
evens) 3 Strict Chin Ups (L-sit if possible)

MetCon

3 Rounds for time:

15 Deadlifts 225/155
15 HSPU or 50s/35s DB/KB Push Press

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach