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Sun May 20
Sunday May 20, 2018
  • Classes
    • 9am
    • 10am

HERO Sunday: ERIN SARRO

MetCon

For Time:

5 Rounds:

3 Deadlifts (bodyweight) (Rx+ = 1.5xBW)
19 Box Jumps 24/20
29 Wall Balls 20/14
then...
Run (or Row) 1989 meters

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach