It's Back. 17.1 That is.

Competition Class

Strength

Skills&Drills

GYMNASTICS
3 Rounds:
1 Wall Walk + 20 Shoulder Taps
50 single unders
Rest 1min
Using S HSPU #'s from last week:
40% ME UB Strict HSPU
repeat with 30% reps after 20s rest
repeat with 20% reps after 20sec rest
Rest 2min 
40% ME UB Strict HSPU
repeat with 30% reps after 20s rest
repeat with 20% reps after 20sec rest
Rest 1min
1min AMRAP Kipping HSPU

UPPER STRENGTH

5 Sets, Rest 90s b/w
5 Tempo DB Bench Press 70/50 (2/2/2/2)
1-7sec C2B Bent Over Row Hold

3 Rounds for time:
1 L-sit Legless Rope Climb
7 Burpees
60ft HS Walk

CONDITIONING

3 Rounds ALL OUT
60m sled push
*sled + 45#
*no stopping!!

MetCon

10min to find:

3RM Overhead Squat (from rack)

For Time:
10 Alt DB Snatch 50/35
15 Burpee Box Jump Overs 24/20
20 Alt DB Snatch 50/35
15 Burpee Box Jump Overs 24/20
30 Alt DB Snatch 50/35
15 Burpee Box Jump Overs 24/20
40 Alt DB Snatch 50/35
15 Burpee Box Jump Overs 24/20
50 Alt DB Snatch 50/35
15 Burpee Box Jump Overs 24/20

20min time cap