Tuesday Sep 05, 2017
It's Back. 17.1 That is.
Strength
10min to find:
3RM Overhead Squat (from rack)
MetCon
For Time:
10 Alt DB Snatch 50/35
15 Burpee Box Jump Overs 24/20
20 Alt DB Snatch 50/35
15 Burpee Box Jump Overs 24/20
30 Alt DB Snatch 50/35
15 Burpee Box Jump Overs 24/20
40 Alt DB Snatch 50/35
15 Burpee Box Jump Overs 24/20
50 Alt DB Snatch 50/35
15 Burpee Box Jump Overs 24/20
20min time cap
