Thursday Feb 22, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 7pm
    • 8pm

It's HERE, It's HERE. THE OPEN IS HERE!

Strength

E2M10M

**ANNOUNCEMENT ANNOUNCEMENT** -- see coaches notes below

 

odds: 20m 1-arm OH KB/DB Walk (each)
evens: 1-3 Bar Muscle Ups or 1 Complex
COMPLEX= 2 T2B + 2 Pull-ups + 1 Bar MU (add 1BMU each round)

MetCon

For time:

15 Bar Muscle Ups or 30 C2B Pull-ups
30 Burpees
30 Pull-ups
30 Burpees
30 T2B

Coaches Notes

Hey Team,

IT'S OPEN TIME!!!

A couple things you need to know:

We are going to get together and watch the Open announcement every Thursday for the next 5 weeks @ the box. There will be no class @ 6pm (3,4,5,7,8 are still on). Come, watch the announcement, watch the head to head (it's Christi and I this week) and enjoy a donut and a beer :)

For the next 5 weeks we will be hosting Friday Night Lights -- what this means for you

If you are in the Open:

You need to book a heat time between 5 & 9pm (link will be on FB, the mainpage of the site, IG, messenger bird, AOL, MySpace, and the cloud)
If you can hang out and judge for a few heats before or after that would be amazing
If you cannot make it Friday, post to your FB group and find a judge for Saturday or Sunda

If you are not in the Open:

It's not too late ;)
The Open workout will be programmed Friday (so you'll get to 'enjoy' 18.1-18.5)
Regular class will run Friday -- 6am, 930am, 3pm & 4pm
Regular schedule Saturday & Sunday

– Eric Barber