Wednesday Jun 01, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

It's JUNE!

Strength

10min EMOM

odds: 3, 3, 2, 1, 1, Power Snatch
evens: 3, 3, 2, 1, 1 Ring Dip

MetCon

4x3min AMRAPs followed by 1min of rest

3 Power Snatch 95/65
6 Burpees
9 Squats