evens: 3 Position Snatch (top down)odds: 1 Rope Climb
12 Overhead Lunges 95/6510 T2B8 Burpees over the bar
Hey Team,
We're going to run Hatch Tuesday & Friday next week. Wouldn't want you to miss out on the #gainz.
Have a great holiday weekend!
– Eric Barber
Learn the Fundamentals!!
Posted 4 months AGO
Eric Barber
Founder & Coach
Try CrossFit
NEW & UPCOMING
Posted 1 month AGO