Thursday May 17, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

IT'S JUST 3 ROUNDS

Strength

10min EMOM

evens: 3 Position Snatch (top down)
odds: 1 Rope Climb

MetCon

3 Rounds for Time

12 Overhead Lunges 95/65
10 T2B
8 Burpees over the bar

Coaches Notes

HOLIDAY HOURS

Hey Team,

We're going to run Hatch Tuesday & Friday next week. Wouldn't want you to miss out on the #gainz.

Have a great holiday weekend!

– Eric Barber