Thursday May 17, 2018
IT'S JUST 3 ROUNDS
Competition Class
Strength
Skills&Drills
CONDITIONING
400m sled push 100/55
*march & never stop never stopping.
Rest 5min
200m empty sled push
Rest 2min, repeat 200m
CORE
3 Rounds for Quality
6 Strict T2B + 6 Strict KTEs
1min side plank hold w/ reach under & rotate
10 Pallof Press in squat (ea)
