Monday Dec 23, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

It's Kind of Tradition

Strength

12 Days of Christmas

For Time:
1 Snatch 135/95
2 OHS 135/95
3 STOH 135/95
4 Front Squats 135/95
5 Power Cleans 135/95
6 Burpees over the bar
7 C2B pullups
8 KBS 53/35
9 Box jumps 30/24
10 T2B
11 HSPU
12 muscle ups (rings or bar)