Wednesday Apr 26, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

It's winter again, we should probably run

Strength

10min EMOM

odds: 1 snatch pull + 1 snatch
evens: 10 push-ups (ring/def if poss)

MetCon

20min AMRAP

Run 400m
15 Thrusters*
15 Pull-ups

*Thruster Load
Rd1: 135/95
Rd2: 115/75
Rd3: 95/65
Rd4: 75/55
Rd5: 45/35
Rd6: back to 135/95....