Saturday Dec 02, 2017
  • Classes
    • 9am
    • 10am
    • 11am

J, Just J -- MOTM

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING

E3M15M
1 Hang Snatch + 1 TnG Snatch
+ 1 OHS

E3M12M
5 TnG Power Clean & Jerks

GYMNASTICS

5 Rounds for time:
5, 10, 5m Shuttle HS Walk
3 Rope Climbs


CONDITIONING
30min Assault Bike (cals)

MetCon

10min to find:

2RM Thruster
*from floor

For Time:
90 Thrusters 95/65
*every break 35 double unders