Friday Apr 14, 2017
  • Classes
    • 9:30am
    • 11am

Jack

Competition Class

Strength

Skills & Drills

10min EMOM  
evens: 1 deficit kipping HSPU
odds: 30s strict T2B

HATCH WEEK 1 DAY 2
Back Squat
1*10 - 60%
1*8 - 65%
1*8 - 70%
1*8 - 75%
Front Squat
1*5 - 60%
1*5 - 65%
1*5 - 70%
1*5 - 70%

MetCon

Jack

20min AMRAP

10 Push Press 115/75

10 KBS 53/35

10 Box Jumps 24/20

Coaches Notes

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

– Eric Barber