JACK!

15 Front Squats
*start @ 50% - add # each set

20min AMRAP
10 Push Press 115/75
10 KBS 53/35
10 Box Jumps 24/20

Learn the Fundamentals!!

Posted 7 months AGO

Eric Barber

Founder & Coach

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2019 CFCB Intramural Open

Posted 2 months AGO

Eric Barber

Founder & Coach