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Sun Apr 15
Sunday Apr 15, 2018
  • Classes
    • 9am
    • 10am

JACK!

Strength

E3M9M

15 Front Squats
*start @ 50% - add # each set

MetCon

Jack

20min AMRAP
10 Push Press 115/75
10 KBS 53/35
10 Box Jumps 24/20

Learn the Fundamentals!!

Posted 4 months AGO

Eric Barber

Founder & Coach

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2018 Battle in the Barracks

Posted 21 days AGO

Eric Barber

Founder & Coach