Wednesday Jul 04, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Jack Rabbitty

Strength

10min Bounding

MetCon

In front of a clock set for 12 minutes:

1 minute of double unders
1 minute of alt DB snatches 50/35 
2 minutes of double unders
2 minutes of alt DB snatches 50/35
3 minutes of double unders
3 minutes of alt DB snatches 50/35

Score = a: total reps of double unders b: total reps of snatches