Wednesday Jul 04, 2018
Jack Rabbitty
Strength
10min Bounding
MetCon
In front of a clock set for 12 minutes:
1 minute of double unders
1 minute of alt DB snatches 50/35
2 minutes of double unders
2 minutes of alt DB snatches 50/35
3 minutes of double unders
3 minutes of alt DB snatches 50/35
Score = a: total reps of double unders b: total reps of snatches