Tuesday Feb 12, 2019
Jacked Nate
Strength
10min Ring Muscle Up Tech
10mins tech work or
ADV: RMU complex:
"E2M10M:
1 Ring Swing + 1 Ring Swing Pull-up + 1 MU Transition + 1 RMU"
MetCon
10 Rounds for Time:
2 Muscle Ups
4 HSPU
8 1-arm KB Snatch 53/35 (4L/4R)
Rx+ = Add a 20/14# vest or strict MU & strict HSPU
*20min time cap
