Saturday Jul 13, 2019
  • Classes
    • 8am
    • 915am
    • 1030am

GRAB A FRIEND FRIEND

Strength

In Teams of 2:

30min AMRAP

Partner 1: Row 500/400m or Ski 500/400 or Bike 25/20 cals
Partner 2: AMRAP Power Snatch 95/65
*Switch
*Switch again & repeat with the following exercises:
OHS 95/65
Pull-ups
Power Cleans 95/65
T2B
Front Rack Lunges 95/65 (if you get through, start back at power snatch)

*every switch, perform 5 synchro burpees

MetCon

For Time: