Friday Mar 13, 2020
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

JERK!

Strength

E90s x 7


3, 2, 2, 1, 1, 1, 1 Split Jerk

 

MetCon

12min AMRAP


55 STOH 95/65 (RX+ = HSPU)
55 KBS 53/35
55 Burpees
55 Pull-ups