Thursday Nov 05, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Jerk PR Time + 2 Tough AMRAPs

Strength

10min EMOM

1 Jerk (from the rack)

MetCon

6min AMRAP

10 Burpee box jump overs 24/20
10 T2B

Rest 3min

6min AMRAP
1 Muscle Up (bar or rings)
3 HSPU
6 KBS 72/53

Coaches Notes

Hey Team,

A couple of notes.

1. Rep the Box is this weekend and CFCB is talking a lot of trash. They also have roughly 500000 (I'm not very good at the math) people signed up to take us down. Let's not let that happen. We need all hands on deck.

Exhibit A:
IMG 6492

2. If you are not participating in Rep the Box there will be a 1-time-only 8am class this Saturday at CFS so you can get your fitness on.

 

– Eric Barber