JORY MOTM WOD

MetCon

12 Days of Jory

For Time:
1 - Snatch (full)
2 - STOH
3 - Power Cleans
4 – Jump Squats (like an air squat, but jumpier)
5 – Pushups
6 – KBS 53/35
7 – Burpees
8 – Pullups
9 – Wall Balls 20/14
10 – Deadlift
11 – Box Jumps 24/20
12 – T2B
RX = 135/95
RX+ = 185/125
*perform just as the song goes. 1, 2, 1, 3, 2, 1, 4, 3, 2, 1, 5, 4, 3, 2, 1, 6, 5, 4, 3, 2, 1...etc.