Thursday Aug 08, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Jump

Competition Class

Strength

SKILLS&DRILLS

CONDITIONING

32min EMOM
min1: 18/15 cal ski
min2: 18/15 cal row
min3: 18/15 cal bike
min4: rest

CORE
3 Rounds
10 Pallof Press (each side)
10 single leg glute bridge (L then R)

MetCon

CLASS

E2M10M
2 Power Snatch + 1 1-step Box Jump

10.9.8.7.6.5.4.3.2.1 reps for time:
Power Snatch 95/65
Burpee Box Jump Over 24/20