Thursday Aug 08, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Jump

Competition Class

Strength

SKILLS&DRILLS

CONDITIONING

32min EMOM
min1: 18/15 cal ski
min2: 18/15 cal row
min3: 18/15 cal bike
min4: rest

CORE
3 Rounds
10 Pallof Press (each side)
10 single leg glute bridge (L then R)

MetCon

CLASS

E2M10M
2 Power Snatch + 1 1-step Box Jump

10.9.8.7.6.5.4.3.2.1 reps for time:
Power Snatch 95/65
Burpee Box Jump Over 24/20