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Tue Jul 18
Tuesday Jul 18, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Jump from your chair

Strength

E2M10M

1 Power Clean +
2 Seated box jumps

MetCon

20min AMRAP

1 round of complex + 1 power clean, 2 + 2, 3 + 3, 4 + 4 . . .
Complex =
5 T2B
10 Push-ups
15 Air Squat

Power Clean 155/105
Rx+ = 185/125

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach