← Back to WOD Listings
Thu Nov 08
Thursday Nov 08, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Jumpy Diane

Strength

12min Handstand Walk / HS Practice

 

 

 

MetCon

For Time:

21 Deadlifts 225/155
21 HSPU
100 Double Unders
15 Deadlifts 225/155
15 HSPU
75 Double Unders
9 Deadlifts 225/155
9 HSPU
50 Double Unders

Time cap: 14min

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach