Thursday Nov 08, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Jumpy Diane

Strength

12min Handstand Walk / HS Practice

 

 

 

MetCon

For Time:

21 Deadlifts 225/155
21 HSPU
100 Double Unders
15 Deadlifts 225/155
15 HSPU
75 Double Unders
9 Deadlifts 225/155
9 HSPU
50 Double Unders

Time cap: 14min