Monday Jan 08, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Just in case your legs have recovered. . .

Competition Class

Strength

Skills&Drills

10min to find 1RM Snatch
then. . .
For time:
10 'full' Snatch @ 50%
8 'full' Snatch @ 60%
6 'full' Snatch @ 70%
4 'full' Snatch @ 80%
AMRAP 'full' snatch @ 90%
*workout ends when you miss @ 90%
Score = Time & reps @ 90%

HSPU Capacity Test
90sec amrap kipping HSPU
Rest 30sec
60sec amrap kipping HSPU
Rest 30sec
30sec amrap kipping HSPU

 

 

MetCon

E3M9M

7 Front Squats (from the floor)
*find 7RM

OPEN WORKOUT 17.2
12min AMRAP

2 Rounds
50ft DB Walking Lunge 50/35
16 T2B
8 DB Power Cleans 50/35
2 Rounds
50ft DB Walking Lunge 50/35
16 BMU
8 DB Power Cleans 50/35

Coaches Notes

Just a reminder that all personal items left at the box will be donated or thrown out. Thank you!

– Eric Barber