Monday Jan 08, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Just in case your legs have recovered. . .

Strength

E3M9M

7 Front Squats (from the floor)
*find 7RM

 

MetCon

OPEN WORKOUT 17.2

12min AMRAP

2 Rounds
50ft Dumbbell Front Rack Walking Lunge 50/35
16 T2B
8 DB Power Cleans 50/35
2 Rounds
50ft DB FR Walking Lunge 50/35
16 Bar Muscle Ups 
8 DB Power Cleans 50/35

 

Coaches Notes

Just a reminder that all personal items left at the box will be donated or thrown out. Thank you!

– Eric Barber