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Mon Jan 08
Monday Jan 08, 2018
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Just in case your legs have recovered. . .

Strength

E3M9M

7 Front Squats (from the floor)
*find 7RM

 

MetCon

OPEN WORKOUT 17.2

12min AMRAP

2 Rounds
50ft Dumbbell Front Rack Walking Lunge 50/35
16 T2B
8 DB Power Cleans 50/35
2 Rounds
50ft DB FR Walking Lunge 50/35
16 Bar Muscle Ups 
8 DB Power Cleans 50/35

 

Coaches Notes

Just a reminder that all personal items left at the box will be donated or thrown out. Thank you!

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach