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Fri Jan 18
Friday Jan 18, 2019
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JUST KEEP MOVING

Competition Class

Strength

Skills&Drills

GYMNASTICS CONDITIONING

20min AMRAP
2 Ring Muscle Ups
5 Strict Chin Ups
8 ALT DB Snatch 70/50
12/10 Cal Assault Bike

MetCon

CLASS

12min to work to 3RM Hang Squat Clean


8min AMRAP
8 Hang Power Cleans 165/115
12 HSPU
6min AMRAP
15 - 12 - 9 Hang Power Cleans 165/115
20m - 15m - 10m HSW

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach