Saturday May 20, 2017
  • Classes
    • 9am
    • 10am
    • 11am

Just like Baby Penguins

Strength

HATCHW6D2

Back Squat
4x4 @ 75/80/80/80%
Front Squat
4x5 @ 60/65/70/70%

MetCon

12min AMRAP

 Run 200m
50 Double Unders