Just Like the Games

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING
A) 3 x 3 Position Muscle Snatch + 10sec OHS hold
B) 6x 1 Power Snatch from hip + 1 from Hang
65/3, 75/3, 80/2x2, 85/2x2
C) Snatch Pull: 95/2, 100/2, 105/1, 110/1x2

GYMNASTICS
3 Rounds
5 Beat Swings
4 Beat Swings w/ tap
3 Pull-ups
2 C2B Pull-up
On an 8min clock:
1 Strict C2B + 1 Kipping C2B
1 Strict C2B + 2 Kipping C2B
1 Strict C2B + 3 Kipping C2B
*add 1 kipping rep after each rest
*if you miss a kipping C2B, start back @ 1+1
*if you miss a strict C2B, get a spotter or go to a band
*stop if you reach 15 kipping

MetCon

10min EMOM

odds: 1 Rope Climb 
evens: 3 Overhead Squat (from floor)
3 Rounds 
2min on 1min off 
2 Rope Climbs
15 T2B
AMRAP Overhead Squat 105/75

Rx+ = 155/105
*score = OHS #