Monday Aug 12, 2019
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Just like the GAMES (kinda)

Competition Class

Strength

SKILLS&DRILLS

GYMNASTICS

5 Rounds
9 T2B
6 C2B Pull-ups
3 Bar Muscle Ups
12 Alt Hang DB Split Snatches 70/50
*Rest 1:1

E2M10M
5 Strict = C2R Pull-ups (HAP)
10 ALT Top Down DB Strict Press (HAP)

OLYMPIC WEIGHTLIFTING

3 Rounds
1 x 2-pause power snatch (knee & power pos) + OHS w/ 5s hold @ rock bottom

E90s x 10
1 Snatch Pull + 1 Snatch (stay between 70-80%)

E30s x 6
1 Snatch Pull @ 105%



MetCon

CLASS

E2M10M
3 Bench Press
6 DB/KB Bent Over Row

21 - 15 - 9 Reps for Time:
Burpees over the bar
Overhead Squats 95/65 (Rx+ = 135/95)
*12min time cap