Monday Aug 12, 2019
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Just like the GAMES (kinda)

Strength

E2M10M

3 Bench Press
6 DB/KB Bent Over Row

MetCon

21 - 15 - 9 Reps for Time:

Burpees over the bar
Overhead Squats 95/65 (Rx+ = 135/95)
*12min time cap