Monday Aug 12, 2019
Just like the GAMES (kinda)
Strength
E2M10M
3 Bench Press
6 DB/KB Bent Over Row
MetCon
21 - 15 - 9 Reps for Time:
Burpees over the bar
Overhead Squats 95/65 (Rx+ = 135/95)
*12min time cap