Thursday Mar 22, 2018
JUST MAKING SURE YOU'RE WARM
Strength
12min EMOM
min1: Row / Bike 15/12 Cals
min2: 6 Burpee Box Jump Overs 24/20
min3: 3 Rope Climbs
MetCon
For Time:
100 Wall Balls 20/14
EMOM: Ascending Ladder of KBS
min1: 5, min2: 6, min3: 7, min4: 8, min5: 9 . . .
