THE OPEN IS COMING!!

Strength

10min to work to

Before we get to what has been aptly described as the hardest workout of all time . . .

The Open is Coming . . . 
Sign up.
Rep your Class Time!
#WinEverything
more info here . . . THE 2019 INTRAMURAL OPEN @ CFCB

 

3 RM Thruster (from floor)

MetCon

For time

100 Thrusters 135/95
EMOM 5 Burpees (starting @ 0)

*30min Time Cap