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Wed Feb 06
Wednesday Feb 06, 2019
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Karabel

Strength

10min

 Work to a max in the complex:

1 Snatch Pull + 1 Hang Snatch + 3 Overhead Squats

MetCon

10 Rounds for Time:

Karabel
10 Rounds for Time:
15 Wall Balls 20/14
3 Snatches 135/95

*20min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach