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Thu Apr 18

Thursday Apr 18, 2019

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

KBs & Burpees

Strength

10min of skill work:

Handstands, HSPU & Handstand Walking

MetCon

5min AMRAPS

5min AMRAP
30/20 Cal Row/Bike/Ski
with remaining time AMRAP
15 KBS 53/35
15 Burpees

Rest 3min

Repeat x 2

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach