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Mon Jul 24
Monday Jul 24, 2017
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Keep Moving

Strength

E210MOM

2 Hang Snatch +
5 Strict Dips

MetCon

30-20-10 reps for time:

Burpees
Power Snatch 75/55
Box Jumps 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach