Tuesday Mar 20, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

KEEP MOVING!

Competition Class

Strength

Skills&Drills

GYMNASTICS
5 sets of  21/16 Cal Row @ 1400/1000 cals
immediately into 20m HS Walk 

CORE
3 Rounds for Quality:
10ea 1/2 band chops (low to high)
30sec pvc back rack swimmers in the ghd (15s each direction)
10 GHD back extensions

MetCon

E2M10M

3 TnG Power Snatch + 3 Thrusters + 2-4 T2B

21min AMRAP
21 Thrusters 75/55
15 Power Snatch 75/55
9 T2B