Thursday Apr 06, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Keep those arms up.

Strength

15min to find to build to 1RM

Overhead Squat (from rack)


MetCon

5 Rounds for Time:

10 1-arm OH Lunge 53/35 (left)
10 1-arm OH Lunge 53/35 (right)
10 T2B