Friday Jul 24, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Ladder

Strength

10min EMOM

1 Snatch
add # each rd only if you're successful

 

MetCon

For time:

10 Bar MU
20 FR Lunges 95/65
30 Burpees over the bar
20 FR Lunges 95/65
10 Bar MU