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Mon Jul 20
Monday Jul 20, 2015
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Strength

E5M20M

7 Front Squats + 13 Back Squats
@ 70% of 1RM Front Squat

MetCon

7min AMRAP

3 C2B Pull-ups
3 Burpee Box Jumps 24/20
6 C2B Pull-ups
6 Burpee Box Jumps 24/20
9/9, 12/12, 15/15, ...

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach