Wednesday Jan 03, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Ladderly

Strength

E2M10M

1 Back Squat (start at 5RM or 80% of 1RM)


MetCon

6min AMRAP

3 - 6 - 9 - 12 - 15 ...
Thrusters 95/65
Burpees over the Bar
rest 2min
Repeat AMRAP
(2 separate scores)

Coaches Notes

We're going to be cleaning up the lost and found and the dishes left over from the Christmas party. Please pick up what is yours so that it does not get donated or thrown out. Thanks!

– Eric Barber