Friday Sep 04, 2015
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

Last Day of this Squat Cycle - PRs all around next week!

Strength

E4M24M

2 Front Squats + 4 Back Squats @ 94% of 1RM FS

MetCon

3 Rounds for time:

10 Clean & Jerks 135/95

15 Pull-ups