Let's call them recovery cleans

Competition Class

Strength

COMP

UPPER STRENGTH
5 sets
"1/2 kneeling 1 arm DB press x 4 ea
(same load as last week for 3s))"
3 straight arm push downs (front lever push)
then 2x1min Wall facing HS HOLD rest 1min

5 Supersets
7 Perfect Push ups (2/2/2/2)
superset w/ 7 tempo ring rows (2/2/2/2) rest 90s
Rest 60s

CONDITIONING

E2M20M
20x10m shuttle sprint

MetCon

10min. EMOM

odds: 1 Push Jerk
evens: 3 beat swings, 3 beat swings with bar tap, 3 kipping pull-ups

For time:
50 MB Cleans 20/14
25 Push Jerks 155/105
50 MB Cleans 20/14