Monday Jan 20, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Let's Lunge it Out

Strength

E2M10M


6 ALT Reverse Back Rack Lunges (from rack)
immediately into
6 ALT jumping lunges

 

MetCon

12min AMRAP


15 KBS 53/35
15 Box Jumps 24/20
15 Wall Balls 20/14