Lift first or run first?

Competition Class

Strength

ODD OBJECT

400m Sandbag Carry Run

Rest 3min

200m DBall Bear Hug Walk 150/100*
*every drop, 8 DBall Over the Shoulder

Rest 4min

200m Farmers Carry 105/75

 

MetCon

CLASS

E90s x 7

1 Thruster + 1 Jerk (from the floor)

3 Rounds for Time:
P1: AMRAP
10 Hang Power Clean 115/75
10 Thrusters 115/75
P2: Run 800m
Switch
*once both Ps have run 800m, Rd1 is complete.
**25min cap
Score = time & reps