Saturday Aug 03, 2019
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

Lift first or run first?

Competition Class

Strength

ODD OBJECT


400m Sandbag Carry Run


Rest 3min


200m DBall Bear Hug Walk 150/100*
*every drop, 8 DBall Over the Shoulder


Rest 4min


200m Farmers Carry 105/75

 

MetCon

CLASS

E90s x 7

1 Thruster + 1 Jerk (from the floor)

3 Rounds for Time:
P1: AMRAP
10 Hang Power Clean 115/75
10 Thrusters 115/75
P2: Run 800m
Switch
*once both Ps have run 800m, Rd1 is complete.
**25min cap
Score = time & reps